Instead of cutting fat, try cutting carbs.
Researchers from Johns Hopkins University examined the effects of a low-carbohydrate diet versus a low-fat diet on the heart over the course of six months. Both diets contained the same number of calories, but the low-carb group lost an average of 10 pounds more than the low-fat group (18.7 pounds versus 28.9 pounds). According to Stewart, one additional advantage of the low-carb diet was that it resulted in weight loss of a higher caliber. Although fat is decreased after weight loss, it is also common to lose lean tissue, or muscle, which is undesirable. Together with the fat, there was a loss of roughly two to three pounds of quality lean tissue on both diets, indicating a fat loss %.
Think meal plan rather than diet.
In the end, Stewart advises choosing a healthy eating regimen you can follow. A low-carb strategy has the advantage that it only requires making better food choices; calorie counting is not required. Generally speaking, adopting a low-carb diet means consuming more high-fiber or high-protein meals like vegetables, legumes, and lean meats rather than issue items like bread, bagels, and sodas, which are rich in carbohydrates, sugar, and little fiber.
Continue your journey.
Exercising aids in the burning of belly fat. The fact that you receive a lot of body composition for your money is one of the main advantages of exercise, according to Stewart. Exercise induces the liver to use up fatty acids, especially those close to visceral fat deposits, and lowers circulating levels of insulin, which would otherwise encourage the body to cling on to fat, which is why it seems to specifically target belly fat, he says.
Your goals will determine how much activity you need to lose weight. This can include 30 to 60 minutes of moderate-to-intense activity almost every day for the majority of people.
Raise weights.
Even a small amount of strength training combined with aerobic activity can help you gain lean muscle mass, which increases your daily caloric expenditure during exercise and at rest.
Learn how to read labels.
Examine and contrast different brands. According to Stewart, several yogurt brands claim to be low in fat, but in reality, they include more carbohydrates and added sugars than other brands. Foods with high fat and calorie content include gravy, mayonnaise, sauces, and salad dressings.
Steer clear of processed meals.
It is frequently difficult to reduce weight due to the high content of trans fats, added sugar, and salt or sodium in packaged goods and snack meals.
Pay more attention to how your clothing fit than how big a scale says.
Your jeans will fit better even when the number on your bathroom scale doesn’t change much as you gain muscle mass and reduce fat. That represents growth more effectively. To lower your risk of heart disease and diabetes, your waistline should measure less than 35 inches for women and less than 40 inches for men.
