How to get rid of double chin. Profile images. Selfies. group photos. Digital photos are the best these days. It can seem like you have to position from every angle to cover up your double chin when it comes time to shout “cheese” for the camera. You might even be wondering how to permanently get rid of it.
Regretfully, there isn’t a quick fix. This is particularly valid if you were born with this jawline. Additionally connected to being overweight or obese are double chins. Even though there aren’t any quick cures, you can lessen it with patience and work.
A double chin is usually associated with being overweight. However, there is no evidence to support natural methods for losing a double chin. That is, aside from nutrition and exercise,” says a health and fitness consultant.
Should diet and exercise be ineffective or you desire expedited outcomes, a double chin surgical procedure remains an option. Certain operations can smooth out your skin, remove extra fat, and restructure the area. But it’s crucial to comprehend the causes of that double chin as well as your possibilities for treating it before making any judgments.
Why does one get a double chin?
Having a double chin indicates that you have extra fat around and under your chin. Dempers claims that a double chin is frequently the result of being obese or overweight. He goes on, “Many people gain weight evenly throughout their body, including the face and chin area.”
Options for treating double chins
Again, there are no short cuts when it comes to getting rid of that double chin. Nothing can overnight miraculously eliminate fat or tighten loose skin. Dempers advises you to avoid accepting offerings that make such a claim.
The only methods to eliminate a double chin are through surgery, balanced diet, and exercise. Furthermore, nonsurgical double chin treatments require patience and time to yield apparent effects. Recovery from surgery is no different.
Genetic influences also exist. “Even if they are not obese or overweight, some people inherit a stronger jawline, while others have a softer one,” he continues. Additionally, loose skin in that area may give the appearance of a double chin.
These six workouts can help tone and strengthen the skin and muscles around your double chin. If not otherwise specified, perform each exercise multiple times a day. See your doctor before beginning a new fitness regimen.
1. Straight jaw jut
- Lean back and glance up at the ceiling.
- Feel for a stretch beneath your chin by pushing your lower jaw forward.
- Hold for ten seconds.
- Put your head back in a neutral position and loosen up your jaw.
- Ten times over, repeat.
2. Ball exercise
- Tuck a nine- to ten-inch ball beneath the chin.
- Put pressure with your chin on the ball.
- Repeat multiple times per day.
- Perform three sets of eight to ten reps each.
3. Pucker up
- Tilt your head back and gaze at the ceiling.
- To make the space under your chin appear longer, pucker your lips as though you’re kissing the ceiling.
- Put an end to your puckering and return your head to its natural position.
- Perform three sets of eight to ten reps each.
4. Tongue stretch
- Gazing directly ahead, extend your tongue to the maximum extent possible.
- Raise your tongue so that it is in line with your nose.
- Release after ten seconds of holding.
- Ten times over, repeat.
- Perform three sets of eight to ten reps each.
5. Neck stretch
- Lean back and gaze up at the ceiling.
- Place your tongue on your mouth’s roof.
- Release after five to ten seconds of holding.
- Ten times over, repeat.
